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[ 洋図書 ] Finding ecohappiness : fun nature activities to help your kids feel happier and calmer /

Sandi Schwartz. -- Quill Driver Books, -- [2022], --

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中央 3階A 一般洋図書 F/786.0/S39/F 7115747885 配架図 Digital BookShelf
2023/06/07 可能 利用可   0

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ISBN 0941936503 (paperback)
ISBN13桁 9780941936507 (paperback)
無効なISBN等 9781610353878 (epub)
テキストの言語 英語                  
分類：NDC10版 786
個人著者標目 Schwartz, Sandi,
本タイトル Finding ecohappiness :
タイトル関連情報 fun nature activities to help your kids feel happier and calmer /
著者名 Sandi Schwartz.
出版地・頒布地 Fresno, California :
出版者・頒布者名 Quill Driver Books,
出版年・頒布年 [2022],
数量 xiii, 304 pages :
他の形態的事項 color illustrations ;
大きさ 23 cm.
書誌注記 Includes bibliographical references and index.
内容注記 How nature heals -- Mindfulness -- Awe and gratitude -- Outdoor play and adventure -- Creative arts -- Animals -- Food -- Volunteering -- Conclusion: How your nature habit can heal your family and the planet.
要約、抄録、注釈等 "Raise calmer, happier, healthier children with these fun, hands-on nature activities for parents and kids to enjoy together. Are your kids stressed? Are they feeling a bit down? Do your children-and you-need a break from screens? Nature can help. What we all suspected intuitively for generations, science has now confirmed: spending time connecting to nature is a safe, effective tool to help improve our health and happiness. In Finding Ecohappiness, author Sandi Schwartz guides families in building regular habits of experiencing nature to reduce stress and boost mood. She explores key positive psychology tools from a nature-loving perspective. You will learn some simple, practical tips for incorporating these tools-awe and gratitude, mindfulness, creative arts, outdoor play and adventure, volunteering, food, and animals-into your daily routine to help your children thrive and live a happy, balanced life. Finding Ecohappiness will introduce you to all kinds of engaging nature activities you can do with your kids, from hiking and bike rides to visiting nature centers and science museums to volunteering outdoors to embarking on ecotourism adventures. In addition, you will discover unique nature relaxation activities like cow cuddling, animal yoga, forest bathing, float therapy, and earthing. Nature isn't just for kids, either-doing these activities with your children will tremendously improve your own well-being, too. A must-read for all families, Finding Ecohappiness will help you protect your children from feeling stressed and overwhelmed; manage your children's current issues regarding stress, anxiety, and mood; and improve family togetherness"-- Provided by publisher.
一般件名 Nature -- Psychological aspects.
Children and the environment.
資料情報1 『Finding ecohappiness : fun nature activities to help your kids feel happier and calmer /』　Sandi Schwartz.　Quill Driver Books,　[2022], （所蔵館：中央　 請求記号：F/786.0/S39/F　 資料コード：7115747885）
URL https://catalog.library.metro.tokyo.lg.jp/winj/opac/switch-detail.do?lang=ja&bibid=1352057106

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