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[ 洋図書 ] The "I hate to exercise" book for people with diabetes : [turn everyday home activities into a low-impact fitness plan you'll love] /

Charlotte Hayes. -- American Diabetes Association, -- c2013. -- 3rd ed.

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中央 書庫 一般洋図書 F/493.12/H41/I 7103143610 Digital BookShelf
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ISBN [1580404936] (pbk. : alk. paper)
ISBN13桁 9781580404938 (pbk. : alk. paper)
テキストの言語 英語                  
分類：NDC10版 493.123
個人著者標目 Hayes, Charlotte,
生没年等 1958-
本タイトル The "I hate to exercise" book for people with diabetes :
タイトル関連情報 [turn everyday home activities into a low-impact fitness plan you'll love] /
著者名 Charlotte Hayes.
版表示 3rd ed.
出版地・頒布地 Alexandria, Va. :
出版者・頒布者名 American Diabetes Association,
出版年・頒布年 c2013.
数量 iv, 148 p. :
他の形態的事項 ill. ;
大きさ 23 cm.
一般注記 Subtitle from cover.
書誌注記 Includes bibliographical references (p. 136-138) and index.
内容注記 Why care about exercise? -- Go for your goal! -- Building an activity program -- Be active everywhere -- Keep going: activity for a lifetime -- Staying on target: exercise safely with diabetes -- Walk your way to health -- An activity prescription: some sample exercises -- Appendix 1: Physical activity, diabetes, and health resources -- Appendix 2: Simple physical fitness self-assessment.
要約、抄録、注釈等 "Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun, low-impact walking plan; set realistic goals and chart your progress; ease your way into more physical activity."--
一般件名 Diabetes -- Exercise therapy -- Popular works.
Diabetes Mellitus -- therapy -- Popular Works.
資料情報1 『The "I hate to exercise" book for people with diabetes : [turn everyday home activities into a low-impact fitness plan you'll love] /』3rd ed.　Charlotte Hayes.　American Diabetes Association,　c2013. （所蔵館：中央　 請求記号：F/493.12/H41/I　 資料コード：7103143610）
URL https://catalog.library.metro.tokyo.lg.jp/winj/opac/switch-detail.do?lang=ja&bibid=1352008836

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