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[ 洋図書 ] The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits /

Judson Brewer ; foreword by Jon Kabat-Zinn. -- Yale University Press, -- c2017. --

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中央 1F医療 一般洋図書 F/493.74/B84/C 7110475648 配架図 Digital BookShelf
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ISBN 0300223242 (hardcover ; alk. paper)
ISBN13桁 9780300223248 (hardcover ; alk. paper)
テキストの言語 英語                  
分類：NDC10版 493.74
個人著者標目 Brewer, Judson,
本タイトル The craving mind :
タイトル関連情報 from cigarettes to smartphones to love--why we get hooked and how we can break bad habits /
著者名 Judson Brewer ; foreword by Jon Kabat-Zinn.
その他のタイトル From cigarettes to smartphones to love--why we get hooked and how we can break bad habits
出版地・頒布地 New Haven :
出版者・頒布者名 Yale University Press,
出版年・頒布年 c2017.
数量 xxvi, 230 pages :
他の形態的事項 illustrations ;
大きさ 22 cm.
書誌注記 Includes bibliographical references (pages 211-219) and index.
内容注記 Foreword / by Jon Kabat-Zinn -- Preface -- Introduction -- Part I. The dopamine hit : Addiction, straight up -- Addicted to technology -- Addicted to ourselves -- Addicted to distraction -- Addicted to thinking -- Addicted to love -- Part II. Hitting up dopamine : Why is it so hard to concentrate, or is it? -- Learning to be mean, and nice -- On flow -- Training resilience -- Epilogue : The future is now -- Appendix : What is your mindfulness personality type?
要約、抄録、注釈等 A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher.
言語注記 Text in English.
著者標目 Kabat-Zinn, Jon,
一般件名 Compulsive behavior.
Mindfulness (Psychology)
資料情報1 『The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits /』　Judson Brewer ; foreword by Jon Kabat-Zinn.　Yale University Press,　c2017. （所蔵館：中央　 請求記号：F/493.74/B84/C　 資料コード：7110475648）
URL https://catalog.library.metro.tokyo.lg.jp/winj/opac/switch-detail.do?lang=ja&bibid=1352031200

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