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[ 洋図書 ] Remember : the science of memory and the art of forgetting /

Lisa Genova. -- Harmony Books, -- [2021], -- First edition.

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ISBN 0593137957 (hardcover)
ISBN13桁 9780593137956 (hardcover)
テキストの言語 英語                  
分類：NDC10版 145.6
個人著者標目 Genova, Lisa.
本タイトル Remember :
タイトル関連情報 the science of memory and the art of forgetting /
著者名 Lisa Genova.
その他のタイトル Science of memory and the art of forgetting
版表示 First edition.
出版地・頒布地 New York :
出版者・頒布者名 Harmony Books,
出版年・頒布年 [2021],
数量 256 pages :
他の形態的事項 illustrations ;
大きさ 22 cm
書誌注記 Includes bibliographical references (pages [247]-253).
内容注記 part I. How we remember: Making memories 101 ; Pay attention ; In the moment ; Muscle memory ; Your brain's Wikipedia ; What happened -- part II. Why we forget: Your memories (for what happened) are wrong ; Tip of the tongue ; Don't forget to remember ; This too shall pass ; Fuggedaboutit ; Normal aging ; Alzheimer's -- part III. Improve or impair: Put it in context ; Stressed out ; Go to sleep ; Alzheimer's prevention ; The memory paradox -- Appendix: What to do about it all.
要約、抄録、注釈等 The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.,Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing.--Provided by publisher.
一般件名 Memory.
Memory -- Age factors.
資料情報1 『Remember : the science of memory and the art of forgetting /』First edition.　Lisa Genova.　Harmony Books,　[2021], （所蔵館：中央　 請求記号：F/145.6/G33/R　 資料コード：7114440604）
URL https://catalog.library.metro.tokyo.lg.jp/winj/opac/switch-detail.do?lang=ja&bibid=1352050250

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