| ISBN |
0008374279 (hardcover)
|
| ISBN13桁 |
9780008374273 (hardcover)
|
| 無効なISBN等 |
9780008374303 (electronic book)
|
| テキストの言語 |
英語
|
| 分類：NDC10版 |
596.6
|
| 個人著者標目 |
Smith, James
|
| 称号等 |
(Personal trainer)
|
| 本タイトル |
Not a diet book :
|
| タイトル関連情報 |
lose fat, gain confidence, transform your life /
|
| 著者名 |
James Smith.
|
| 出版地・頒布地 |
London :
|
| 出版者・頒布者名 |
HarperCollinsPublishers,
|
| 出版年・頒布年 |
2020.
|
| 数量 |
viii, 295 pages :
|
| 他の形態的事項 |
illustrations ;
|
| 大きさ |
25 cm
|
| 書誌注記 |
Includes bibliographical references (page 291) and index.
|
| 内容注記 |
Part 1. Foundations. Consumer -- Method -- Principle -- The calorie deficit -- Fitness 'tracking' and NEATUP247 -- Habits -- Essentials for the good life -- Understanding diabetes mellitus -- for everyone -- Laws of the Universe -- The power of numbers -- Polarization -- Effort and ambition -- Effort 2.0 -- part 2. Building on your foundations. Somotypes and sport selection -- Fitness fallacies -- Female fat loss -- Not the end.
|
| 要約、抄録、注釈等 |
This is NOT a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe...
|
| 一般件名 |
Weight loss.
Food habits. |
| 資料情報1 |
『Not a diet book :
lose fat, gain confidence, transform your life /』 James Smith. HarperCollinsPublishers, 2020.
（所蔵館：中央
請求記号：F/596.6/S65/N
資料コード：7114587016）
|
| URL |
https://catalog.library.metro.tokyo.lg.jp/winj/opac/switch-detail.do?lang=ja&bibid=1352051165 |
