| ISBN |
0241529719 (hardback)
|
| ISBN13桁 |
9780241529713 (hardback)
|
| テキストの言語 |
英語
|
| 分類：NDC10版 |
498.39
|
| 個人著者標目 |
Smith, Julie
|
| 称号等 |
(Psychologist),
|
| 本タイトル |
Why has nobody told me this before? :
|
| タイトル関連情報 |
everyday tools for life's ups & downs /
|
| 著者名 |
Dr Julie Smith.
|
| 出版地・頒布地 |
[London], UK :
|
| 出版者・頒布者名 |
Michael Joseph,
|
| 出版年・頒布年 |
2022,
|
| 数量 |
ix, 352 pages :
|
| 他の形態的事項 |
illustrations ;
|
| 大きさ |
23 cm.
|
| 一般注記 |
Subtitle from dustjacket.
|
| 書誌注記 |
Includes bibliographical references (pages 321-334) and index.
|
| 要約、抄録、注釈等 |
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is filled with secrets from the therapy room and offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
|
| 一般件名 |
Mental health.
Resilience (Personality trait) |
| 資料情報1 |
『Why has nobody told me this before? :
everyday tools for life's ups & downs /』 Dr Julie Smith. Michael Joseph, 2022,
（所蔵館：中央
請求記号：F/498.3/S65/W
資料コード：7116704470）
|
| URL |
https://catalog.library.metro.tokyo.lg.jp/winj/opac/switch-detail.do?lang=ja&bibid=1352060336 |
